Be the best that you can be everyday in every way

Be Bold and Bloom

SuperSelf’s Inner Circle

Look to your right and look to your left, who's there? Be careful who you let in your inner circle. Look to your right and look to your left, who's there? Who text you last? Who picked up the phone and called you last? Who loves you and who do you love?  These are...

SuperSelf Creates Wonderful Holiday Memories

The holidays are all about creating memories, sharing and giving. My brother, his wife; my partner, my daughter, my sister and I spent Christmas rallying around our 90-year-old mother. Christmas is always a special time in my family.  It's so much more than...

BBB-Christmas dinner 2019

SuperSelf Shares Healing Tools

Christmas time is here, it is my favorite time of the year and I want to share a couple of items that have become two of my favorite things, the Miko and the Breo. First, an update on my healing journey. I think it's a battle that I am slowly winning: As most of...

SuperSelf Enjoys the Sunrise

Like the sunrise, I awake early every morning just a tad different than the morning prior.  Always, I feel thankful and I give thanks for the sunrise.  A great day is my expectation every day of the week. We get what we expect or we get what we focus on. Focus on...

SuperSelf Makes Good Choices

You only live once so make your dreams come true. Be the CEO of your life and truly live while you can!  It is all about making good choices. The choices that you make will become your life.


SuperSelf Goes on Vacation

Go on vacation ladies, this is the best gift that you can give to yourself. Just like a muscle needs to recover from a workout, so does your brain and body need a rest from the day-to-day job or work at the office to prevent brain fog, burnout or illness.  Take a...

Be the best that you can be at every age!

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