I take serene five-minute pauses throughout my day to improve my temperament, productivity, and focus. If you cannot escape to Bora Bora or some other exotic place to relax, reboot, refresh, and recover from all the stresses in life, practice taking many mini-interludes daily to find that peaceful zone or Bora Bora in your mind. This practice is very empowering in numerous ways. In addition to the above, you’ll find that your energy to get things done will increase. Your thought process will be clearer with better understanding and awareness.
You are a priority in your life, no matter what. Take your breaks, and take as many vacations as you are able each year, even if it is a stay-at-home respite to do nothing for a week or to do only those things that make you chuckle.
Don’t be afraid to ask for what you want. Speak up for yourself and others.
Be Bold and Bloom, be the best that you can be every day in every way no matter what the circumstances are be your SuperSelf!
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True, a few minutes to pause can put you in a better headspace, Z. Good short piece. Thanks.